Aeris Lifetyle
Your guide to getting the body of a celebrity.


So you want to get a body like Rebecca Romijn?

Great stuff! Well it isn't going to be easy because you know Rebecca Romijn put a lot of work into it. So first as always lets look at the stats.

Rebecca Romijn stats

Sex: f
Dob: 06/11/72
Height: 5"11
Weight: 130lbs
Bodytype: SuperModel

Description
Rebecca Romijn’s Diet and Exercise program has kept this model/ actress looking amazing for years. Rebecca has one of the most admired physique around. She really takes care of her body and it shows. Find out all her body slimming secrets below.


Exercise
Rebecca has done pilates for about eight years. The Pilates program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. It usualy consists of a set of movements erformed carefully, with heavy emphasis place don muscle control. Every movement in the Pilates method has a purpose. Every instruction is vitally important to the success of the whole. To leave out any detail is to forsake the intrinsic value of the exercise. The focus is on doing one precise and perfect movement, rather than many halfhearted ones. Eventually this precision becomes second nature, and carries over into everyday life as grace and economy of movement. Aswe;; as Pilates Romijn also does the treadmill for about 40 minutes and the elliptical machine for about 40 minutes a day.

Diet
When she’s preparing for a role or photo-shoot that requires her to be in great shape Romijn is an ative beleiver in the Zone diet. To get in shape for “X-men,” Rebecca went on the Zone diet and eliminated sugar, and alcohol for six weeks. Zone Dieting means following recipes with a low-carbohydrate diet plan, where proteins do not dominate the carbohydrates. This allows dieters to get more energy from carbohydrates rather from proteins or fats. The Zone Diet, unlike other diets, insists dieters to keep a close watch on the calorie consumption while eating: a meal not exceeding 500 calories and a snack not exceeding 100 calories is ideal for staying in the Zone.The key factor in Zone Diet is the hormonal balance you achieve while eating each skillfully prepared meal. With a food plan comprising an accurate balanced ratio of carbohydrates (40%), fat (30%) and proteins (30%); you actually get to eat foods, which control your body’s insulin production. This means that no meal or snack is forbidden in the Zone Diet and yet you can lose weight or fat while Zone dieting.

Problems
Time and Discipline

Male Celebrities

Arnold Schwarzenegger
Daniel Craig
Brad Pitt (fight Club)
Brad Pitt (troy)
David Beckham
Will Smith
Usher
Matthew Mcconaughey

Female Celebrities

Beyonce Knowles
Jessica Alba
Halle Berry
Shakira
Heidi Klum
Jesicca Simpson
Kylie Minogue
Rebecca Romijn



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