Aeris Lifetyle
Your guide to getting the body of a celebrity.


So you want to get a body like Halle Berry?

Great stuff! Well it isn't going to be easy because you know Halle Berry put a lot of work into it. So first as always lets look at the stats.

Halle Berry stats

Sex: f
Dob: 14/08/1968
Height: 5"7'
Weight: 123lbs
Bodytype: glamourous

Description
When it comes to fabulous figures, Halle Berry is the gold standard. This Oscar-winning actress has the bod most women only dream of – fabulous abs, killer legs and a tight butt. But even if you’re not a celebrity, you can still sizzle like this star.


Exercise
Like the five factor diet the 5-Factor Fitness plan is adopted by Berry to get that killer body. Halle works out for 25 minutes 5-6 days a week, believing that shorter workout time more often is better than killing yourself for hours in the gym.

A sample workout may include:

Phase 1 (Cardio) - Speed walk for five minutes.

Phase 2 (Upper Body Strength) - Flat dumbbell chest press; complete four sets of 20 reps.

Phase 3 (Lower Body Strength) - Walk lunge; complete four sets of 20 reps.

Phase 4 (Core) - Ball crunches; complete four sets of 20 reps.

Phase 5 (Cardio) - Elliptical machine for five minutes; to maximize results in a shorter window of time, complete up to 30 minutes of cardio during this phase.

Each workout emphasizes two key muscles and one core muscle. Each day of the week, different muscles are targeted. Every week the number of repetitions, resistance and sets also changes



Diet
Halle Follows the five factor workout and diet that’s swept Hollywood over the past few years. It allows you to eat moderate amounts of virtually everything you love eating! It also involves eating 5 meals per day to keep metabolism pumping and avoiding hunger and cravings. By eating five 5-Factor meals every day, not only will you start losing weight but you'll feel less hungry throughout the day! The meals also typically contain 5-ingredients, allowing partakers to eating delicious meals containing only five ingredients and that take only five minutes to prepare. Halle also never eats late to avoid turning unused carbs into fat overnight.

Problems
The five star diet is designed to yield results after merely 5 weeks, however to get the full Halle Look takes a lot of discipline. However as a bonus of the plan you can have 5 cheat days a week whereby you can eat what you want!

Male Celebrities

Arnold Schwarzenegger
Daniel Craig
Brad Pitt (fight Club)
Brad Pitt (troy)
David Beckham
Will Smith
Usher
Matthew Mcconaughey

Female Celebrities

Beyonce Knowles
Jessica Alba
Halle Berry
Shakira
Heidi Klum
Jesicca Simpson
Kylie Minogue
Rebecca Romijn



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