Aeris Lifetyle
Your guide to getting the body of a celebrity.


So you want to get a body like Beyonce Knowles?

Great stuff! Well it isn't going to be easy because you know Beyonce Knowles put a lot of work into it. So first as always lets look at the stats.

Beyonce Knowles stats

Sex: f
Dob: 04/09/1981
Height: 5"7'
Weight: 140lbs
Bodytype: Curvy

Description
As well as having a terrific voice and knockout good looks, Beyonce Knowle’s body is a much lauded after commodity. Long, tight and curvaceous the Ex-Destony’s child star works hard to maintain her feminine look that is at once shapely and enticing. Nurally large Beyonce’s shape in maintained through discipline and grueling hard work, but with a little effort you too can be bootylicious!


Exercise
Beyonce goes the gym 5 times a week where she performs the following super-set routine.

MINUTE ONE: BASIC CRUNCHES
MINUTE TWO: BICYCLE CRUNCHES
Lie on floor, legs extended at a 45-degree angle. Bring bent left knee toward chest, reaching right elbow toward it. Alternate right and left knees.
MINUTE 3: REST
MINUTE 4: LEFT TWISTS
Lie on back, knees bent, hands behind head, elbows out. With feet on floor, curl up, aiming right shoulder at left knee.
MINUTE 5: RIGHT TWISTS
MINUTE 6: REST
MINUTE 7: PLANKS
Lie facedown. Support your weight on toes and forearms. Keep elbows directly beneath shoulders and body straight.
MINUTE 8: REST
MINUTE 9: PLANKS
MINUTE 10: REST
MINUTES 11 and 12: CAPTAIN'S CHAIR
Do 3 sets of 20 at a gym. Grip handholds and press lower back into pad, letting legs hang. Slowly lift bent knees to chest.

She also does the following:
Every day except Sunday, she does a 4 mile, 40 minute jog. After a warm-up, she increases the treadmill incline to 2 percent and switches the speed from 6.0 mph to 7.5 mph and back every 30 seconds.

After the treadmill comes a 20 minute dumbell session to tone.

One day a week, she does yoga to increase flexibility.

and Lets not forget that by nature she does a lot of choreography and dancing too!

Diet
Beyonce Knowles sticks to her strict guidelines. She eats a lot of green vegetables, and avoids red meat, bread, and alcohol. Beyonce’s diet is mainly low calorie, low fat, and low carb.

MASTER CLEANSE *Not recommended*

For her Movie “Dreamgirls” Beyonce adopted the Master Cleanse diet that allowed her to lose 20lbs in 10 days! The “Master Cleanse Diet” aka the “Lemonade Diet” was developed by Stanley Burroughs in 1941 and made popular by Peter Glickman through his book Lose Weight, Have More Energy and Be Happier in 10 Days, which promotes Burroughs’ regimen to a modern audience. The fast consists of drinking a concoction of freshly squeezed lemon juice, grade b maple syrup, cayenne pepper, and filtered water that is free of fluoride. For a minimum of 10 days, you drink only the lemonade mixture. Different recipes are floating around in various books and all over the internet. For the exact amounts please refer to the program outlined in the book you are following. Please consult your doctor before doing this cleanse, and note that many experts agree that when you lose weight this quickly the cause of the weight loss is most probably water, and muscle wasting.

Problems
Beyonce's shape takes a long time to cultivate and, more importantly, is hard work to maintain. Beyonce herself has warned people off the crash diets that she goes on to obtain quick results and regain her sexy figure. It's important that you eat healthhily and exercise often.

Male Celebrities

Arnold Schwarzenegger
Daniel Craig
Brad Pitt (fight Club)
Brad Pitt (troy)
David Beckham
Will Smith
Usher
Matthew Mcconaughey

Female Celebrities

Beyonce Knowles
Jessica Alba
Halle Berry
Shakira
Heidi Klum
Jesicca Simpson
Kylie Minogue
Rebecca Romijn



Aeris Lifestyle Fitness | Links| Contact Us | © Robertsware 2006-2012